Built for adults 30-65+Get strong.
Get strong.
Stay strong.
For life.
A 6-month, week-by-week fitness program built specifically for adults 30-65+ — safe progressions, real results, no gym required. Answer 8 quick questions and get a plan that's actually yours.
Start My Plan — $249.99One payment · Lifetime access
- 26
- Weeks of workouts
- 4
- Progressive phases
- 100%
- Tailored to you
Four phases. Twenty-six weeks. One plan that grows with you.
01
Foundation
Weeks 1–4
Build the habit. Learn the basics. Move without fear.
02
Build
Weeks 5–12
Progressive strength. Balance. Steady cardio base.
03
Strengthen
Weeks 13–20
Heavier loads. Longer cardio. Complex movement.
04
Sustain
Weeks 21–26
Peak capacity. A lifestyle you can hold forever.
How it works
1
Answer 8 questions
Your age range, fitness level, goals, mobility, time, and equipment. Takes 2 minutes.
2
Unlock your plan
A single $249.99 payment. Lifetime access — no subscription, no upsells.
3
Follow week by week
Your personalized 26-week program. Come back any time, on any device.
One payment. Yours forever.
No monthly fee. No hidden costs. Buy the plan once and come back to it whenever life allows.
$249.99
One-time payment
- ✓ Personalized 26-week workout program
- ✓ AI-powered workout builder prompts
- ✓ Weekly meal planning prompts
- ✓ Habit tracker & progress check-ins
- ✓ Printable weekly resources
- ✓ Lifetime access on any device